No Nonsense Gym vision on training:

No Fuss
No Hassle
No Nonsense

No Nonsense Gym offers an effective way of exercising that is easy but more importantly it is FUN. Why do it the hard way when there's an easy one? No Nonsense Gym gives solid advise without nonsense.
The ultimate goal is to educate you to become an experienced athlete so you are no longer dependent on fitness instructors or fitness trainers at your gym.

No Nonsense Gym is a small business that provides personal training and self defence at home or another location of your choice. No Nonsense Gym is founded by Stephan Wattimena in October 2007. Its mission statement is to provide personal training and self defence for all ages. From losing weight to recuperation training(medical fitness) to specific training for a sport.

No Nonsense Gym is hired by and works in cooperation with several companies teaching self defence to different age groups from young children to adults. Partner companies are REACT Advies & Training and Frontline Solutions.


Stephan Wattimena

Stephan Wattimena, a Physical Education teacher (ALO: academy of physical education) by origin, found that his passion lies more with the individual training and guiding people reaching their personal training goals than teaching a class. Therefore Stephan Wattimena specialized in self defence and medical fitness at the ALO. He did an ALO internship teaching self defence to 2nd and 3rd year students of the ALO. Furthermore he has experience working with several physical therapists where he worked as a medical fitness trainer.

Stephan Wattimena has 20 years of experience with multiple martial arts like judo,aikijutsu, mixed martial arts, and jodo. Several systems of self defence Stephan Wattimena has experience with are Krav Maga en FAST defence. He is also a Front Line Solutions certified QDS-Tool instructor.